• Slide 01

    Muscle Hypertrophy

    Progressive training programme to maximize your potential results

  • Slide 06

    Weight/Fat Loss

    Progressive training programme to maximize your potential results

  • Slide 02

    1:1 Coaching

    Professional and dedicated coaching

  • Slide 04

    Group PT Sessions

    Share the journey with a friend or work colleague

  • Slide 07

    Home Based Workouts

    Training sessions brought to you in your own home

  • Slide 05

    Detailed Personal Assessments

Precision Health and Fitness

Personalised Coaching, Endless Support, Life Changing Results in Carlisle, Cumbria

I am passionate and committed to improving people’s health and fitness, empowering them to positively improve their lifestyle so they feel and look their best. I will achieve this through my knowledge of fitness, lifestyle choices and nutrition.

Based in Cumbria, I am able to offer my personal training services at The Gym Group in Carlisle city centre.

We wish Dan every success with this project. We've always found Dan to be very personable and very professional. He teaches excellent classes in the gym and is both approachable and knowledgeable in terms of health and fitness. Given the lock down of our gym, we look forward to participating in Dan's segregated outdoor plans - a positive move to help keep people sane in these taxing times. 

Rob Guy & Ruth Leighton

Dan is a very friendly, highly motivated, professional and enthusiastic fitness instructor who is always trying to ensure that his clients are stretched to their full potential, while at the same time demonstrating safe practice. He thoroughly plans his fitness training programmes which range from individual bespoke sessions to full class instruction. I can fully commend Dan as a friendly, professional and effective fitness training instructor. 

Joy Nelson